Arizona State University Cognitive Behavioral Therapy or Rational Discussion
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In this week’s discussion, I will answer the first option since I have limited experience using Cognitive Behavioral Therapy or Rational, emotional behavior therapy (REBT). The sessions tend to be similar in some aspects, such as the traditional strategy of behavior therapy used by both. The level of emotions in single moms responds well to REBT since it situates them in a position suitable for change. Rosiana et al. (2021) asserted that REBT is a method for comprehending and getting past emotional and behavioral problems, minimizing emotional disturbances, and making them happier. The second video presents how the young girl from college provides her thoughts and the complexity of mixed-up ways of thinking and emotional lever. The therapist sometimes keeps her in the here-and-now approach, validating her hurtful experiences and promoting her resilience. The single mom and the therapist project a similar level of authoritativeness during the session, which justifies her response. Bello et al. (2020) noted that CBT aims to split challenging issues into smaller portions, simplifying the process for the client to recognize their level of connection and its impact on them.
One of the contrasts between CBT and REBT therapy is that when the counselor and young student use CBT, it focuses more on shaping. According to Rao et al. (2021), shaping involves learning a particular behavior gradually through a series of reinforcements. For instance, at one point, the client addresses how they have trouble sleeping due to the daily complications of balancing school and work and other issues affecting her sleep pattern. In this CBT video, the therapist tells her that despite her outstanding accomplishments, insufficient sleep or food will wear down her body and worsen the situation. This information reminded me of Proverbs 11:14, which states, “Where there is no counsel, the people fall; But in the multitude of counselors, there is safety” (New King James Bible Version, 2020). The client takes a good step in seeking help from the therapist and collaborating since they are more likely to come up with a more suitable decision for the client’s good. Clients demonstrate their will to make changes and overcome challenges when working with the therapist based on trust.
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