reflection log 5

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It happens all the time, in personal relationships, at work or any other kind of relationship. Everyone communicates differently. In social work, communication is critical to our work. It helps us understand others, communication to one another, identify what people need to feel seen, heard and supported. In this log, you will explore how you communicate. The log should be no longer than two pages double-spaced, and no shorter than 1 page; at least one paragraph should be devoted to each section of the assignment. You should provide headings for each section of the log so the instructor can clearly tell each section apart. Submit a log that addresses the following:

Description: Take a minute to think about how you communicate and share some of your personal communication habits.. What type of body language do you use while talking to a co-worker or friend? How do you react to difficult conversations or negative feedback? What do you need from others in order to feel heard?

Reflection: Knowing how you communicate can help you identify areas of communication you are comfortable with and those that make you want to shrink back and hide. What are your communication strengths? What are some areas that might need a little improvement? (For example, let’s say you struggle with having difficult conversations face-to-face..)

Next steps: Think about the area(s) where you might need improvement. You might not be able to avoid these types of conversations all together, but you can come up with strategies to make them easier. (For example, for difficult face-to-face conversations you would think about what you want to say beforehand, make a list of points so you feel prepared). Identify 1-2 areas of communication that you want to work on at your internship. What are they? What are some approaches that could help you try to help to improve this area of communication?

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