Aida stress


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Your body wants to maintain balance (aka homeostasis) – but life keeps us out of balance.. If you live life anticipating the future, you have anxiety. If you only live in the past, you have depression. If you in the moment, you are as your environment allows you to be, BUT if you don’t think of the future, or remember the past, you will also never change or grow — So where is the balance?

Speaking of our environment… Endocrinologist Hans Selye explained stress as a reaction to the environment (learn more below)

Now, I want you to share the following:

  1. When is a time you felt stressed, and tell me if you think it was the GOOD or the BAD kind of stress, and why?
  2. What are some ways in which you regulate stress to ultimately feel happier and balanced?


1. When I was getting ready for my high school graduation this year, I was stressed due to excitement but also fear, It was a good kind of stress because for the past 4 years I had been waiting for this moment, it felt like time flew by.

2. I have a lot of ways of relieving stress, however my favorites will either be by working out, or listening to music. Music has always been a therapy for me. When I am not able to put my feelings into words, I let music do the talking for me.

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