PSY 340 UP Adequate Rest to Fulfill Physiological Requirements Essay
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Sleep deprivation affects behavior in different ways and can produce negative consequences. It is important for individuals to get the recommended amount of sleep each night to ensure proper functioning in daily life. In this assessment, you will develop a podcast transcript on the importance of good sleep hygiene and the negative effects of sleep deprivation on teens.
Imagine you have been asked to be a guest speaker on your local high school’s radio station broadcast to discuss the effects of sleep deprivation on teenagers.
Create a transcript for a podcast that describes the following:
- The areas of the brain involved in or affected by sleep
- The importance of healthy sleep hygiene for optimal functioning
- The effects of sleep deprivation on daily functioning
- The possible approaches to ensure quality sleep
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